Restriction. Restriction is the biggest mistake I see people making when it comes to their weight loss journey.⁠ And a Keto diet is no stranger to food restriction. So many clients of mine had done Keto in the past and were able to lose a tonne of weight And then….gained it all back. Why? Because it wasn’t sustainable. You return to your old eating habits as soon as you stop. Ask yourself this question when starting a “diet.”Will this be sustainable for me long term? If the answer is no, get bac
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