Mastering Pole Dance Warm Ups for Success
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🚶‍♀️**Pole-walking with purpose!**. 🐴One of the regular exercises Helen (our amazing Physio!) has us do is walking over raised poles — and not just because it looks fancy 😅From a physio’s point of view, this simple routine has huge benefits: 💪 Improves core stability and topline engagement🦵 Encourages better joint flexion and range of motion. 🧠 Boosts proprioception (that’s the horse’s awareness of where its feet are!). ❤️ Helps strengthen the postural muscles that support the back and pel
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🚶‍♀️**Pole-walking with purpose!**. 🐴One of the regular exercises Helen (…
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