Ditch the Crunches! 🔥 Alternate Frog Crunch for Next-Level Core 🔥 (No Neck Strain!) Tired of crunching your neck and feeling your lower abs neglected? 😭 The Alternate Frog Crunch is here to save the day! 💪 This exercise is an absolute game-changer for sculpting a strong, defined core, and it's easier on your neck than traditional crunches. 🤩 Get ready to kiss your neck pain and plateau goodbye! 👋 Say hello to a sculpted, rock-hard core with the Alternate Frog Crunch. 😉 Hit that follow but
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