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🔥 Triple Broad Jump = Power Control Athleticism 🔥 The triple broad jump is a great test and tool for explosive lower body power, horizontal force production, and coordination. It’s not just about jumping far — it’s about maintaining speed and control through each phase. 💪For athletes: If you want to be faster, more explosive, and dominate your sport — this is a drill worth adding to your training. It builds strength and power in a way that actually translates to the field or court. 🏆For coac
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James Burk on Instagram: "Testing the broad jump is cost effective in both equipment and time. I was curious what it would look like during the course of a season. As is often the case I was left with as many questions as answers. However I do not question that football players need to perform horizontal jumps and that an improvement will allow players to “fire off the ball” better. #strengthandconditioning #strengthcoach #strengthandconditioningcoach #footballtraining #sportsperformancetraining
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