Men's Calisthenics Gym Workout - Back Abs Training
Men's Calisthenics Gym Workout - Back Abs Training
62.5M viewsJun 1, 2023
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YouTubeFitness Happy Time
AB Workout 💥 GHD Reverse Crunch with Straight Leg Lower 2x6-8 Regression 1: GHD Reverse Crunch Regression 2: Incline Reverse Crunch 💥 Candlestick Toes To Bar 2x6-8 Regression 1: Toes To Bar Regression 2: Knee Raise with a Straight Leg Lower 💥 Cable Crunches 2x10-12 Advanced ab workout but can be scaled to anyone’s level with some regressions. @_dylanshannon on Instagram @rawnutrition [code DYLAN] @gymshark [code DSHAN10] Training Plans in bio YouTube Channel “Dylan Shannon”
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Compare my abs now to a week ago Despite being up 2% bf they’re more aesthetically pleasing It’s because I added back in LS exercises
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