Greens Fitness Academy on Instagram: "💪 How to Do a 1RM Test – The Right Way! 🎯 Want to know how strong you really are? Here’s how to safely test your One-Rep Max (1RM) – the maximum weight you can lift for one perfect rep. 🔹 Step-by-Step Protocol: 1️⃣ Warm-up: 5–10 mins of light cardio 2️⃣ Mobility drills for the muscle group 3️⃣ Start with 40–60% of your estimated 1RM – do 5–6 reps 4️⃣ Rest 2–3 mins 5️⃣ Add weight (70–85%) – do 3 reps 6️⃣ Rest 2–3 mins again 7️⃣ Keep increasing weight in sm
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Instagramgreensfitnessacademy
Greens Fitness Academy on Instagram: "💪 How to Do a 1RM Test – The Right Way! 🎯 Want to know how strong you really are? Here’s how to safely test your One-Rep Max (1RM) –
272 likes, 12 comments - greensfitnessacademy on July 20, 2025: "💪 How to Do a 1RM Test – The Right Way! 🎯Want to know how strong you really are?Here’s how to safely test your One-Rep Max (1RM) – the maximum weight you can lift for one perfect rep.🔹 Step-by-Step Protocol:1️⃣ Warm-up: 5–10 mins of light cardio2️⃣ ...
7.8K views7 months ago
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#One-repetition maximum One-rep Max Technique
The 1RM (One Repetition Maximum) is the max weight you can lift for a single, all-out effort. Discovering your 1RM helps tailor your workout intensity and track strength progress effectively. . . . #fitnacle #fitnaclesquad #gymlife #gymaddict #fitness #nutrition #subanggym #gymnearme | Fitnacle
The 1RM (One Repetition Maximum) is the max weight you can lift for a single, all-out effort. Discovering your 1RM helps tailor your workout intensity and track strength progress effectively. . . . #fitnacle #fitnaclesquad #gymlife #gymaddict #fitness #nutrition #subanggym #gymnearme | Fitnacle
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1RM Rechner: Maximalkraftrechner für dein One Rep Max
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