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t-nation.com
mTOR Training for Biceps
by Christian Thibaudeau The burn is intense, but it sure does work for triggering new muscle growth. Take a look. mTOR is a kinase enzyme that regulates the growth of muscle. Basically, mTOR is the “master regulator” of muscle cell protein synthesis, and you can boost it. With mTOR sets, the key is how you perform each rep. Accentuating the ...
Aug 8, 2018
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