Tight neck again? It’s usually not your trap—it’s your levator scapula screaming for attention. Its job is to lift and stabilize your shoulder blade, but when it’s overworked, it pulls your neck into tension and pain. Here’s a simple fix: Arm up the wall → turn your head away → look down → breathe. Hold 20–30 seconds. Add light pressure behind your ear for that sweet release. Send this to someone who’s always rubbing their neck. #NeckTension #MobilityMatters #PainFreeMovement #InPowerFitness | I
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Tight neck again? It’s usually not your trap—it’s your levator scapul…
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💥 SCAPULA ELEVATION in 3D! 💥 Scapula elevation is a vital movement of the shoulder girdle, essential for actions like shrugging your shoulders or lifting weights overhead. This movement is primarily accomplished by two powerful muscles: 👉 Trapezius upper fibers 👉 Levator scapulae To learn more about all the active muscles involved in scapular movements and beyond, check out our STRENGTH TRAINING APP link in the bio! #muscleandmotion #scapularstability #trapeziusworkout #levatorscapulae #uppe
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💥 SCAPULA ELEVATION in 3D! 💥 Scapula elevation is a vital movem…
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🔹️ LearnMuscles.com 🔹️ 🌟The Levator Scapulae - Cadaver Anatomy. 🔸️The levator scapulae’s usual attachments are from the superior angle of the scapula and down the medial border to approximately the root of the spine of the scapula. 👉TO THE . Transverse processes of C1-C4 🔸️This cadaver happens to have an anomaly in that it has no slip of tissue to attach to C3. 🔸️Anomalies are EXTREMELY common! This is why I would always tell my anatomy students to obsessively compulsively anal retentivel
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🔹️ LearnMuscles.com 🔹️ 🌟The Levator Scapulae - Cadaver Anato…
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🟡 neck and shoulder stretch. This is a nice stretch to the upper trapezius, levator scapula, and cervical muscles. Sear doctor prior to performing any exercises. I like how this feels with the tension from the towel. You want to hold the towel tight as shown. #neckstretch #shoulderstretch #chiropractor #levatorscapulae rscap #shoulders #mobility | Bannockburn Chiropractic & Physical Therapy
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🟡 neck and shoulder stretch. This is a nice stretch to the upper trapezius…
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💫 Levator Scap Stretch 💎 The Levator Scapulae stretch feels great after long hours at the computer or waking up with a stiff neck. This muscle elevates the scapula and assists in neck lateral bending and rotation. 💎 To stretch, tip your head down and away from the affected side while anchoring the opposite arm downward. For an extra boost, involve some upward rotation of the scapula to deepen the stretch. 💎 Note: This stretch isn't suitable for everyone, especially if you have shoulder issue
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💫 Levator Scap Stretch 💎 The Levator Scapulae stretch feels great after l…
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The elevator scapula is responsible for various movements of the shoulder and neck, including the ability to lift (elevate) your scapulae - which is essentially where their name comes from. When we’re stressed, we tend to hunch our shoulders, causing the levator scapulae to contract and become tense. #massagetherapy #neckmassage #relaxing #viral #stressrelief #selfcare #Houstonmassage | Belle Therapy
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