Tut Trainer
Tut Trainer
7.1K viewsJan 21, 2022
treadmillfactory.ca
TUT Trainer™ Gym – TUT Fitness Group – Time Under Tension Home Gym
TUT Trainer™ Gym – TUT Fitness Group – Time Under Tension Hom…
Nov 22, 2022
tutfitnessgroup.com
TUT : TIME UNDER TENSION Time under tension (TUT) is a powerful training method for building core, abdominal, and overall body strength. By prolonging muscle contraction during exercises, TUT increases the workload on muscles, leading to enhanced strength and muscle growth. This approach is particularly effective for core and abs, as it demands sustained engagement and control, intensifying the workout. Implementing TUT in routines like planks, leg raises, or crunches can drastically improve cor
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TUT : TIME UNDER TENSION Time under tension (TUT) is a powerful t…
27K viewsNov 12, 2023
FacebookReubenGeimah
TOP TIP TO GROW MUSCLE …. TUT (time under tension) One of the key advantages of TUT training is increased muscle growth (hypertrophy). By extending the time your muscles are under tension, you create greater metabolic stress (the “pump” feeling you get from a workout) and muscle damage. The harder you make your muscles work, the better results you’ll see. Bigger, stronger muscles enhance muscular control, improve bone mineral density, and lower body fat percentage. Be sure to select your exercis
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TOP TIP TO GROW MUSCLE …. TUT (time under tension) One of the ke…
40.5K viewsNov 7, 2024
FacebookMartyn Ford
Muscle and Motion on Instagram: "Boost Your Gains with Time Under Tension 💪⏳ Want to enhance muscle growth? Make sure your time under tension (TUT) is just right. TUT refers to how long a muscle stays under tension during repetitions. Slowing down your reps, especially during the eccentric phase, increases muscle activation and boosts growth. 📌 Practical Tips for Your Workout: 👉 Mix up your tempos: Experiment with different tempos (0.5 to 8 seconds per rep) to keep your training fresh and eff
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Muscle and Motion on Instagram: "Boost Your Gains with Time Und…
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Instagrammuscleandmotion
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