Here’s the thing about midlife weight gain that nobody explains. You’re not doing anything wrong. You’re just working with outdated information. So you try cutting carbs because that worked 10 years ago. You add more cardio. You skip breakfast to “save calories.” You white-knuckle through the week eating salads, then wonder why Monday’s scale is up after one pasta dinner. Sound familiar? Every strategy feels like throwing darts blindfolded. And when nothing sticks, you start thinking your body i
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