Jack Nowak on Instagram: "Midweek sesh with the future Mrs. Rowe 🤝🏼😎 2:00 ON — 1:00 OFF 15/12 cal Ski MAX KB hold in remaining time 32/24kg 5 x Rounds Straight into: 2:00 ON — 1:00 OFF 15/12 cal Row MAX Burpee Broad Jump in remaining time 5 x Rounds Followed that up with some run intervals: 400m / 800m / 1000m / 1000m / 800m / 400m 1:00 😴 rest between each. The man behind it 🫡 @10rounds_of_lt #crossfit #hyrox #functionalfitness #keepgoing"
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Amir Khan | Strength Season Online Coaching ⚡️ on Instagram: "Final partner training session with @thefitpharmacist__ before we take on @athx_games London on Saturday 🫡 (We're on at 3:30pm if anyone's around 👋🏼) We went for a FULL SEND run through of the mixed pairs pro metcon which is... For time; 60 cal ski 60 dual DB GTOH (2x22.5/15kg) 60m sandbag carry (70/40kg) 60 box jump overs (30/24") 60m dual DB front rack lunges (2x22.5/15kg) 60m burpee broad jumps 60 cal ski erg Plz watch until the
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Julieta Albuerne on Instagram: "Conditioning day ladiesssss 💅🏽 8 - 10 sets, 3’ rest between sets 30 cal row 10 burpee broad jumps 15 wall balls Save it for your next workouttt 💪🏽 @gymshark #girl #community #gymshark66 #fitness #workout"
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“Talladega Nights: The Ballad of Ricky Bobby” is a 2006 American sports comedy directed by Adam McKay and co‑written by Will Ferrell, who stars as the over‑the‑top NASCAR driver Ricky Bobby, alongside John C. Reilly, Sacha Baron Cohen and others. The film follows Ricky’s rise from pit crew to champion, his iconic “shake and bake” partnership with best friend Cal Naughton Jr., and the chaos that ensues when a flashy French Formula One rival, Jean Girard, threatens his status at the top of the sto
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