What To Eat To Help You Live Longer and Healthier
What To Eat To Help You Live Longer and Healthier
2 months ago
health.com
This is an animal-based diet… 🥩 🍍 Here’s how I think about the optimal foods for humans… We should aim to get the most nutrients with the least amount of toxins…💪 The most nutrient-dense foods on the planet are meat and organs (either fresh or desiccated from @heartandsoilsupplements), so let’s start there… Meat and organs have been prized by our ancestors and currently living hunter-gatherers today… These foods should be at the center of the diet, along with high quality animal fats… Add to
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