FULL BODY HIIT WORKOUT | EPIC HEAT DAY 15
1:19:49
YouTubeWheng Star
FULL BODY HIIT WORKOUT | EPIC HEAT DAY 15
Mini 40 second complexes to challenge your agility, ability to react and transition, core & full body strength and endurance! High intensity... you SHOULD find this challenging! HIIT is there for you to really give it your 100% effort! If you can hold a normal conversation it isn’t HIIT! Of course, challenging is different for everyone! A ...
2.5K views1 month ago
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Beginner vs Advanced Full Body Workout🔥 No matter what fitness level you’re at, you can still get a good sweat in with this workout💪🏽 Here’s the breakdown: Beginner: Knee Push-Up or Advanced: Spider-Man Push-Up Beginner: Reverse Lunge or Advanced: Jump Lunge Knee Drive Beginner: Russian Twist or Advanced: L-Sits Beginner: Half Burpee or Advanced: One Leg Burpee Want more workouts like this one? Take our FREE body type quiz here: https://vshred.fit/begvsadv and get matched with fitness program
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Beginner vs Advanced Full Body Workout🔥 No matter what fitness level you’re at, you can still get a good sweat in with this workout💪🏽 Here’s the breakdown: Beginner: Knee Push-Up or Advanced: Spider-Man Push-Up Beginner: Reverse Lunge or Advanced: Jump Lunge Knee Drive Beginner: Russian Twist or Advanced: L-Sits Beginner: Half Burpee or Advanced: One Leg Burpee Want more workouts like this one? Take our FREE body type quiz here: https://vshred.fit/begvsadv and get matched with fitness program
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