264K views · 995 reactions | Cable Lateral Raise (Mid Delt) - Focus on lining up the mid delt fibres with the line of force (cable) and arm path. You can do the pinkies up trick which isnt bad. But for some that can cause discomfort/pain, especially over time. Maintain the leaned position, chest up, and raise that handle out and away from you as if you are trying to touch the wall beside you. - #gymtiktok #gymtok #shoulderworkout #lateralraise #shoulders #gymtips | Petermiljak | Facebook
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264K views · 995 reactions | Cable Lateral Raise (Mid Delt) - Focus o…
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