Seit ich regelmäßig Mobility mache….und nein, es sind keine stundenlange Sessions, sondern 10-15 Minuten am Tag….fühlen sich meine Bewegungen komplett anders an. ❤️ Mehr Kontrolle. Weniger Ziehen, weniger Auseichen. Mehr Kraft. Ich bewege mich bewusster und deshalb auch schmerzfreier. Ich bin jetzt mit 50 definitiv beweglicher als ich es mit 30 war. Und genau das will ich mir erhalten. Mobil bleiben heißt für mich, alles machen können, selbstständig bleiben. Mich meinem Leben nicht anpassen müss
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