38K views · 56 reactions | Sick of inflated quotes, limited stock, and zero support? We fix that. Join Gym Direct’s wholesale program for: ✅ Bulk discounts ✅ B2B support ✅ Reliable equipment, fast T&Cs apply. | Gym Direct | Facebook
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11K views · 31 reactions | Bring The Gym Home  @leanwithluke puts you through your paces with this Full Body Blaster Workout. Complete each exercise for 30 seconds and repeat 3 times. Have a 60 second rest between each exercise.  Burpee Rotations  In & Out Push Ups  Low Walkout Jump Ins  Tricep Dips Luke wears Nike Pro Mesh Baselayer Top | £27.99 | 427427 Nike Dri-FIT Training Shorts | £21.99 | 471057 USA Pro Yoga Mat | £9.99 | 761995 | Sports Direct | Facebook
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1.2K views | This season, give the gift of training. From gym kit to recovery essentials, get your loved ones started. | Sports Direct | Facebook
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In-and-out drills on the rings at the CrossFit Gymnastics Trainer Course. Watch on YouTube: https://youtu.be/LaDwLLAWE0s. | CrossFit
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Find your perfect fit from thousands of gym options in the Active&Fit Direct™ network. No long-term contracts. No annual fees. Terms and conditions apply. Brands depicted include both standard and premium gyms in the Active&Fit Direct network. Fees and gym locations may vary. See website for details. | Active&Fit
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Extension work on the GHD can be both similar and dissimilar in action to CrossFit’s Nine Foundational Movements. The GHD hip extension is similar because the spine is held in neutral throughout each rep. Both the GHD back extension and the GHD hip and back extension require deliberate flexion and extension of the spine. While the spine is always held rigid when lifting, training flexion and extension on the GHD builds strength, positional awareness and coordination that can be applied to other
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