Let’s clear this up because I’ve seen this a LOT lately 👀 Creatine is NOT protein. It does not provide calories or amino acids and it does not count toward your protein goal. Creatine is a compound stored in muscle that helps your body regenerate energy (ATP) during strength work and daily movement. Why creatine can be helpful as a perimenopausal woman on a GLP-1 👇 • Helps support muscle preservation (huge when appetite is lower) • Can improve strength and exercise performance • May help with
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Piriformis syndrome pain in the back muscle “🚫 Say goodbye to the pain in your glutes with these helpful tips for managing piriformis syndrome! 💪🏼 This common condition, caused by tightness or inflammation of the piriformis muscle, can lead to discomfort and even sciatica-like symptoms. 😖 But fear not, with proper stretching, strengthening exercises, and targeted massage, you can find relief and get back to enjoying your daily activities pain-free! 🙌🏼 Don’t let piriformis syndrome hold you
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