84 reactions · 13 comments | A 12 week challenge won't come easy ! | CAVEMAN TRAINING | Facebook
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6-12-25 method is a great tool to boost Hypertrophy This method works all types of muscle fibers due to the different volumes and intensities for each exercise. Rory had a short time to train today so this method fits as it’s short and harsh, also those looking to develop type 1 and type 2 muscle fibers. To create your own: A1 Heavy, multi-joint (compound) exercise for 6 reps A2 Moderate, multi-joint (compound) exercise for 12 reps A3 Lighter single joint or multi joint (isolation) exercise for
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