Exercises With an Exercise Ball to Help Induce Labor
Exercises With an Exercise Ball to Help Induce Labor
Dec 11, 2018
hellomotherhood.com
Babies can play with exercise balls too! Place your 10-12 month baby in a seated position on an exercise ball and hold them firmly at the hips while you sing to them. Bounce them up and down and roll them slightly forward and backward. This helps baby exercise their core muscles and develops their sense of balance. Play more baby games: https://pathways.org/growth-development/10-12-months/games/ Copyright © 2020 Pathways Foundation | Pathways.org
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Did you know a small exercise ball can make help your baby build strength? ⚪👶 When babies practice tummy time on an exercise ball, it gently activates their core, shoulders, and neck muscles, all of which support rolling, sitting, and early motor milestones. A small, firm ball gives just enough movement to challenge your baby’s balance while keeping things fun, engaging, and safe. Using toys, voice, or mirrors helps them lift their head, track, and push through their arms with more confidence.
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How to play with your baby on a ball to support their development? 🤩👼 👉 A ball is a great tool to support your baby’s development, especially when it comes to holding their head up while lying on their tummy! Let’s start with simple but highly effective exercises you can do together at home. Here’s how to do it step by step: 1️⃣ Gentle bounce on the ball Place your baby on their tummy on the ball, following the rules of safe play – see the previous reel for more info! Put your hands on the ba
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