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Struggling with your Groin Give this a go #groinpain #adductor #pain #injury #gym #physio #physiotherapy #strengthtraining #injuryprevention | Luke Online Physio
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Groin pain and adductor strains are one of the most popular injuries in soccer players. A main reason for that, and one that we see a lot with of our athletes, is limited range of motion. However, increasing the range of motion only, is not enough. There is a crucial need to strengthen these muscles, especially at end of the (new and extended) range of motion. Here is a good example for a couple of exercises that would do the trick. | EM-SportScience
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🚨 Groin Pain in Athletes 🚨 Groin pain is one of the most common injuries in high-intensity team sports, especially in football. The constant sprinting, sudden direction changes, and lateral movements put immense strain on the adductor muscles, increasing the risk of injury. 🔹 Symptoms |🔹Types |🔹 Prevention |🔹 Treatment | 🔹 Return to Play 🗣️: Dr Adam Weir - Sports Medicine Physician | Aspetar
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