1.6K views · 86 reactions | If you find a particular set of habits...
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1.6K views · 86 reactions | If you find a particular set of habits...
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FacebookMark Sisson
Embracing the Primal Blueprint: Movement simplified into three key principles. First, prioritize low-level aerobic activity—keep moving throughout the day. Second, incorporate resistance training at least twice a week to build strength. Finally, sprint once a week to push your heart rate to its max. It’s not about constant intensity, but finding balance in these three categories for optimal fitness and health. I share more from this in my conversation with @maxlugavere on The Genius Life Podcast
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Embracing the Primal Blueprint: Movement simplified into three ke…
6.7K viewsApr 3, 2024
FacebookMark Sisson
151 reactions · 41 shares | This exercise system provides relief for bad knees, bad backs, and more. It's safe, simple, and supports users up to 400 pounds. | Primal 7 | Facebook
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151 reactions · 41 shares | This exercise system provides relief fo…
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FacebookPrimal 7
4.1K views · 97 reactions | FINALLY – another collagen packed option for breakfast! These dark chocolate almond bars are super tasty, only have 8g of carbs, and have more grass-fed collagen than a cup of bone broth. Mark Sisson is so excited to launch these that he's giving away 500 FREE promotional boxes. Just pay shipping and handling! | Primal Blueprint | Facebook
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4.1K views · 97 reactions | FINALLY – another collagen packed option …
4.1K views2 weeks ago
FacebookPrimal Blueprint
Your Complete Guide To The Primal Movement Workout - The Fitness Tribe
Your Complete Guide To The Primal Movement Workout - The Fitness …
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