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STOP using a foam roller for knee pain ‼️Are you trying to roll out your “tight IT Band”? STOP wasting your time! It’s Causing needless pain and it’s not even solving the problem. Pain in the side of the knee/IT band area can often be referred from the muscles in the back of the knee like the popliteus. Try massaging it FIRST with a tennis while it’s on stretch. Then do some terminal knee extension stretches. This will actually help you get to the SOURCE OF THE PROBLEM, help your pain and most i
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