Chris Bumstead’s Workout Routine
drworkout.fitness
Chris Bumstead’s Workout Routine
Chris Bumstead has gained significant recognition in the bodybuilding and fitness world for clinching the Olympia Classic Physique title in both 2019 and 2020. Chris Bumstead boasts an impressive stature, towering at 6 feet 1
Jul 15, 2021
Chris Bumstead Chest Workout
148K views · 297 shares | IFBB Pro, Chris Bumstead, takes us through...
8:36
148K views · 297 shares | IFBB Pro, Chris Bumstead, takes us through...
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36K views · 1.6K reactions | Cbum Chesticles Workout - Cbum . . . Cbum chest workout Chris Bumstead workout Mr. Olympia 2024 Classic physique Bodybuilding motivation #cbum #chrisbumstead #chestworkout #bodybuilding | Gym Lover | Facebook
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36K views · 1.6K reactions | Cbum Chesticles Workout - Cbum . . . Cbum chest workout Chris Bumstead workout Mr. Olympia 2024 Classic physique Bodybuilding motivation #cbum #chrisbumstead #chestworkout #bodybuilding | Gym Lover | Facebook
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Chris Bumstead Builds Championship-Worthy Chest With Intense Workout 8 Weeks from 2024 Olympia, Offers Advice to Younger Bodybuilders – Fitness Volt
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IFBB Pro, Chris Bumstead, takes us through one of his favorite off-season chest workouts that he does to build a thicker dense chest. Give it a shot for yourself! Chris Bumstead's Chest Workout: 1. High Cable Fly* - 3 x 12-15 2. Barbell Bench Press - 4 x 8-10** 3. Incline Dumbbell Bench - 4 x 8 4a. Machine Fly 3 x 12 4b. Decline Hammer Strength Bench 3 x 10 *Each set lower the cables 1 pin. **Perform 2 warm up sets with 5 slow reps, 5 quick reps (10 total reps) before starting 4 working sets. |
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