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0:08
YouTube
Gymbro001 | Workout Form & Muscle Growth
How to Actually Grow Bigger Shoulders Fast with Upright Rows. #uprightrow #shoulderexercise
Book a consultation Call with me for 1 on 1 coaching with link in bio. Use code GYMBRO for best legion athletic supplements. The standing EZ bar upright row is one of the best exercises to build bigger side delts and upper traps, but your grip width and elbow height determine whether you maximize shoulder growth or create unnecessary shoulder ...
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