somatic movement is good for shaking out slower vibrations. shake that shit out! #somatichealing #somatictherapy #somaticmovement #shakeitoff | Jamar Rogers
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Somatic shaking might sound a bit unusual at first. We’re conditioned to believe shaking is a sign of weakness or something to be suppressed. BUT THE TRUTH IS.. shaking is actually a powerful tool for healing and releasing! Somatic shaking is a simple yet powerful tool for releasing anger and trauma. By allowing your body to move and express itself, you can promote emotional healing and create greater peace in your life. Want to try Somatic Shaking? Watch my latest YOUTUBE video: SOMATIC YOGA FO
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