Time Under Tension Rep - Search Videos

Time Under Tension (TUT) means how long your muscles stay working...

Time Under Tension (TUT) means how long your muscles stay worki…

196 views3 weeks ago

FacebookBlossom Barbells, LLC

14K views · 218 reactions | Here’s a sneak peek clip from my upcoming...

14K views · 218 reactions | Here’s a sneak peek clip from my upcomin…

14.9K views1 week ago

FacebookPeter Attia, MD

Time ⏳ under tension 🥲 4 explosive movements, followed by static rep & repeat 🔁 Follow for more tips from the pros 💪 | Steel Supplements

Time ⏳ under tension 🥲 4 explosive movements, followed by static re…

539.2K viewsAug 18, 2022

FacebookSteel Supplements

29 reactions · 8 comments | What is ‘time under tension’ training? Time under tension (or TUT for short) is commonly used in strength and conditioning and bodybuilding. Essentially, it refers to how long a muscle is under strain during a set. By putting a muscle under longer bouts of strain, you can cause extensive muscle breakdown leading to sleeve-busting muscles. | D Anthony Evans | Facebook

29 reactions · 8 comments | What is ‘time under tension’ training? Tim…

7.6K views5 days ago

FacebookD Anthony Evans

TIME UNDER TENSION (TEMPO) Let's talk about what that means.... ⭐ The duration of time a muscle is placed under stress during an exercise. ⭐ This is achieved by reducing the number of reps and holding each movement for longer periods with the support of the suspension trainer. Benefits: ✅ Increased Strength ✅ Improved mind-muscle connection ✅ Break through plateaus ✅ Improves daily movement 📹 : IG @robcarrpt #TRX #SuspensionTrainer #TimeunderTension #Tempo #TRXTrainingClub #Makeyourbodyyourmach

TIME UNDER TENSION (TEMPO) Let's talk about what that means...…

22K viewsApr 10, 2023

FacebookTRX Training

21K views · 2.3K reactions | VIDEO: Time Under Tension Arm Workout https://nicolewilkins.com/time-under-tension-arm-workout/ I look pretty 'swole' in this video  and the rep speed is really slow- for a reason. This 'time under tension' (TUT) workout will give you a crazy pump  Give it a try! | Nicole Wilkins | Facebook

21K views · 2.3K reactions | VIDEO: Time Under Tension Ar…

21.8K views1 month ago

FacebookNicole Wilkins

Let’s Debate: Time Under Tension vs. Reps 💪 If you’re serious about maximizing muscle growth, time under tension is the way to go. Here’s how to do it: ➡️ Count to 3 when lowering the weight (eccentric) ➡️ Pause briefly when the muscle is stretched (static) ➡️ Bring the weight up fast but controlled (concentric) ➡️ Don’t lock out your knees to keep the tension on the muscle the whole time. Use this technique in every exercise and unlock up to 30% more gains from your workouts! 🔥 Follow 👉 Lars

Let’s Debate: Time Under Tension vs. Reps 💪 If you’re serious about …

2.4K viewsDec 19, 2024

FacebookLars Langen

Slow reps = Fast results📈 Time under tension is KING for building muscl…

164.1K views8 months ago

FacebookPrime Physiques

Does This Trendy Time Under Tension Workout Really Work?

Men's HealthMark Lelinwalla

412 reactions · 6 comments | Building muscle with slow repetiti…

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FacebookMikel Shredz

163K views · 1.1K reactions | Rep tempo matters❗️If your priority is...

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FacebookEugenethefit

The Movehability Method™ Explained | Pre-Contraction & Tim…

YouTubeMovehability Online Fitness &Nutrittion Consultant

Can Time Under Tension Build Muscle With Resistance Bands? - …

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Time Under Tension: The Most Underrated Hypertrophy Tool

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The Importance of Time Under Tension for Building Muscle

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Stop Counting Reps. Time Under Tension >>>> #fitness #fyp

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Trik Rahasia Maksimalkan Hasil Gym dengan 'Time Under Tension'

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Why Time Under Tension is Vital for Effective Chest Workouts

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Men's HealthTrevor Thieme C.S.C.S.

Time Under Tension for Bigger Triceps | IFBB Pro Jason Poston

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Achieve Maximum Muscle Gains By Perfecting Your Rep Speed!

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