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Vinod Nathaniel on Instagram: "First time trying it. Damn that was a difficult workout! MINI-HURDLES — SIMPLE PRACTICAL GUIDE (for Sub-3 Marathon) Why they help: • Better leg stiffness • Faster cadence • Quicker foot turnover • Improved running economy • Protect calves/Achilles • Strong form after 30–35 km SETUP • 6–10 mini-hurdles • 1 metre apart • Turf surface • Normal trainers or supershoes WHEN TO DO THEM Twice a week: Wednesday & Saturday → Do them before intervals / tempo as warm-up potent
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