Ladies Strength Tuesdays & Thursdays • 6 AM • 45 mins This class is designed for women who want to feel strong, confident, and capable. We focus on building real strength with correct form, giving you the tools to train safely and effectively—whether you’re brand new to lifting or already love it. It’s not about going as fast as you can. It’s about slowing down, learning proper technique, and getting stronger every week. Come join a supportive crew of women who cheer each other on while chasing
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