Trabajar la extensión torácica libera intercostales, mejora el movimiento costal y afloja la fascia del esternón y el pectoral. Esa apertura devuelve movilidad al bloque torácico y te permite recuperar un control postural que reduce la tendencia a la joroba. #joroba #chepa #postura #posture #higienepostural
0:16
TikTokpablo.pilatesreal
Trabajar la extensión torácica libera intercostales, mejora el movimiento costal y afloja la fascia del esternón y el pectoral. Esa apertura devuelve movilidad al bloque torácico y te
Pablo.Pilatesreal(@pablo.pilatesreal). sonido original - Pablo.Pilatesreal. Trabajar la extensión torácica libera intercostales, mejora el movimiento costal y afloja la fascia del esternón y el pectoral. Esa apertura devuelve movilidad al bloque torácico y te permite recuperar un control postural que reduce la tendencia a la joroba. #joroba ...
1.1M views3 weeks ago
Shorts
3-Minute Finger Exercises for Slimming Hands
3:11
788.9K views
3-Minute Finger Exercises for Slimming Hands
studiobymargarita
3-Minute Waist Home Workout for Love Handles
3:09
515.8K views
3-Minute Waist Home Workout for Love Handles
studiobymargarita
Pilates for Beginners
Pilates for Beginners - Full Body Beginner Pilates at Home!
22:03
Pilates for Beginners - Full Body Beginner Pilates at Home!
YouTubeJessica Valant
989.6K viewsJan 2, 2023
Basic Pilates for Beginners - 15 Minute Pilates Workout
16:46
Basic Pilates for Beginners - 15 Minute Pilates Workout
YouTubeJessica Valant
306.4K viewsSep 18, 2023
20 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS - (REALISTIC AT HOME PILATES)
22:00
20 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS - (REALISTIC AT HOME PILATES)
YouTubeIsaWelly Pilates
1.2M viewsMay 14, 2023
Top videos
Nando (@itsreallynando)’s video of pilates
0:07
Nando (@itsreallynando)’s video of pilates
TikTokitsreallynando
901.4K views2 weeks ago
Male Pilates Body Transformation Journey
0:28
Male Pilates Body Transformation Journey
TikTokthecurtisfu
12.4M viewsApr 20, 2023
THAT WAS HARD 😅😳 #shorts
1:27
THAT WAS HARD 😅😳 #shorts
YouTubeJUSTKASS
600.7K views1 week ago
Pilates Workout Challenge
28 Day Pilates x Strength Challenge | Day 1 | Full Body Workout
35:12
28 Day Pilates x Strength Challenge | Day 1 | Full Body Workout
YouTubeRachel’s Fit Pilates
482.1K viewsJul 24, 2023
28 Day Wall Pilates Challenge for Beginners | Build Core Strength at Home!
3:33
28 Day Wall Pilates Challenge for Beginners | Build Core Strength at Home!
YouTubeRachel’s Fit Pilates
4.2M viewsJun 4, 2023
25 DAY PILATES CHALLENGE | DAY 1 | 30 MIN FULL BODY PILATES X STRENGTH | At Home Pilates
34:18
25 DAY PILATES CHALLENGE | DAY 1 | 30 MIN FULL BODY PILATES X STRENGTH | At Home Pilates
YouTubePILATES BY IZZY
2.6M views11 months ago
Nando (@itsreallynando)’s video of pilates
0:07
Nando (@itsreallynando)’s video of pilates
901.4K views2 weeks ago
TikTokitsreallynando
Male Pilates Body Transformation Journey
0:28
Male Pilates Body Transformation Journey
12.4M viewsApr 20, 2023
TikTokthecurtisfu
THAT WAS HARD 😅😳 #shorts
1:27
THAT WAS HARD 😅😳 #shorts
600.7K views1 week ago
YouTubeJUSTKASS
3-Minute Finger Exercises for Slimming Hands
3:11
3-Minute Finger Exercises for Slimming Hands
788.9K views4 weeks ago
TikTokstudiobymargarita
3-Minute Waist Home Workout for Love Handles
3:09
3-Minute Waist Home Workout for Love Handles
515.8K views1 month ago
TikTokstudiobymargarita
Pilates Princess vs Gym Girlies: Choosing Your Fitness Style
0:26
Pilates Princess vs Gym Girlies: Choosing Your Fitness Style
373.2K views2 weeks ago
TikTokroselifting
my application to be your new pilates instructor who’s on a mission to make exercise fun &
0:16
my application to be your new pilates instructor who’s on a missi…
323.9K views3 weeks ago
YouTubeCallie Jardine Gualy
0:19
Pilates ile Esneklik ve Güç Kazanma
321.6K views3 weeks ago
TikTokhazalkaratekin
0:43
I personally LOVE doing Pilates in the comfort of my own home and …
1.7K views1 week ago
TikTokcallherkarenbby
0:19
@Life Time you’ve out done yourself with this one👏🏼 #workout #pilates
7.3K views1 week ago
TikToklindsey.johnson9
0:46
Our first batch of Somato reformers is officially on the water! Four yea…
90.5K views3 weeks ago
TikToksomato.fit
3:09
💗 Save My 3Min Perfect Posture Workout! 💗 Find my cute OUTFIT at …
141K views1 week ago
TikTokstudiobymargarita
0:35
Zania Studio: Bienestar y Fitness en CDMX
164K views2 weeks ago
TikTokzaniastudio.mx
5:04
Spend the day with me Vlogmas day 4 Pilates, la la land coffee run, sho…
63.9K views1 week ago
TikTokmichellepaaz
1:33
I think I might’ve found one of the most interesting and unique Pilate…
5.3K views2 weeks ago
TikTokmarketedbydallass
2:44
This Pilates class was much harder than the first lol #pilates #pilatesw…
69.3K views2 weeks ago
TikToktaylerjnxo
0:09
Try the 3-2-1 method for free! 🔗 in bio✨ #pilatesinstructor #pilatesw…
30.9K views2 weeks ago
TikTokmaiahenryfit
0:45
4 níveis para evoluir na sua aula de Pilates na Step Chair ✨ Nível 1 — …
1.2K views1 week ago
TikTokpilatesnatheli
2:25
Holding space for instructors like myself ❤️ #pilatesstudio #fitnes…
42.9K views3 weeks ago
TikTokimani_jjc
See more videos
Static thumbnail place holder

Short videos

0:16
Trabajar la extensión torácica libera intercostales, mejor…
1.1M views3 weeks ago
TikTokpablo.pilatesreal
0:07
Nando (@itsreallynando)’s video of pilates
901.4K views2 weeks ago
TikTokitsreallynando
0:28
Male Pilates Body Transformation Journey
12.4M viewsApr 20, 2023
TikTokthecurtisfu
1:27
THAT WAS HARD 😅😳 #shorts
600.7K views1 week ago
YouTubeJUSTKASS
3:11
3-Minute Finger Exercises for Slimming Hands
788.9K views4 weeks ago
TikTokstudiobymargarita
3:09
3-Minute Waist Home Workout for Love Handles
515.8K views1 month ago
TikTokstudiobymargarita
0:26
Pilates Princess vs Gym Girlies: Choosing Your Fitn…
373.2K views2 weeks ago
TikTokroselifting
0:16
my application to be your new pilates instructor who’…
323.9K views3 weeks ago
YouTubeCallie Jardine Gualy
0:19
Pilates ile Esneklik ve Güç Kazanma
321.6K views3 weeks ago
TikTokhazalkaratekin
0:43
I personally LOVE doing Pilates in the comfort of m…
1.7K views1 week ago
TikTokcallherkarenbby
0:19
@Life Time you’ve out done yourself with this one👏🏼 #wor…
7.3K views1 week ago
TikToklindsey.johnson9
0:46
Our first batch of Somato reformers is officially on th…
90.5K views3 weeks ago
TikToksomato.fit
3:09
💗 Save My 3Min Perfect Posture Workout! 💗 Find my …
141K views1 week ago
TikTokstudiobymargarita
0:35
Zania Studio: Bienestar y Fitness en CDMX
164K views2 weeks ago
TikTokzaniastudio.mx
5:04
Spend the day with me Vlogmas day 4 Pilates, la l…
63.9K views1 week ago
TikTokmichellepaaz
1:33
I think I might’ve found one of the most interesting and …
5.3K views2 weeks ago
TikTokmarketedbydallass
2:44
This Pilates class was much harder than the first lol #pil…
69.3K views2 weeks ago
TikToktaylerjnxo
0:09
Try the 3-2-1 method for free! 🔗 in bio✨ #pilatesinstructor …
30.9K views2 weeks ago
TikTokmaiahenryfit
0:45
4 níveis para evoluir na sua aula de Pilates na Step Cha…
1.2K views1 week ago
TikTokpilatesnatheli
2:25
Holding space for instructors like myself ❤️ #pilatesstu…
42.9K views3 weeks ago
TikTokimani_jjc
Static thumbnail place holder