[30 min] Pilates Reformer Workout with Standing Exercises for All Levels/Full body/No Props
28:48
YouTubeExquis Pilates & Movement
[30 min] Pilates Reformer Workout with Standing Exercises for All Levels/Full body/No Props
Stand up and work with your reformer! This quick but complete full body workout on Pilates reformer is for everyone! We do most of exercises in standing position. I give you some modifications or progressions sometimes so everyone can enjoy it :) It is ideal to go through the whole workout as it is a well organized flow. However I broke down ...
1K viewsOct 23, 2020
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