About NASM | NASM
About NASM | NASM
1 month ago
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A Six-Step Guide to Effective Movement Assessments
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A Six-Step Guide to Effective Movement Assessments
6 viewsApr 23, 2020
nasm.org
5.9K views · 18 reactions | Create training programs that optimize movement quality and enhance recovery with the new and improved NASM Corrective Exercise Specialization. | National Academy of Sports Medicine (NASM) | Facebook
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5.9K views · 18 reactions | Create training programs that optimize m…
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In this section of the OPT Model we zero in on the speed, agility, and quickness pieces of the workout, commonly referred to as “SAQ.” Host, and NASM Master Instructor, Rick Richey, defines all three, as well as cites specific workouts to further enhance your knowledge and grow your understanding of these specifics in your personal training career. If you’ve liked what you’ve heard in Dr. Richey’s OPT Model reviews, please share this episode, and any others, with a friend. Keep inspiring people
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