How to Relax
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How to Relax
3.3M views2 months ago
wikiHowLucy Yeh
Close your eyes gently and relax every part of your body. The main principle is to keep the mind still. Training begins with learning this one point — practicing stillness, calmness, and keeping the mind clear. We need to adjust our mind correctly and review the basics from the beginning, because to truly “see” inside means the mind must naturally show an inner image. If nothing appears, it means the mind has not settled yet. A steady mind must be relaxed and comfortable. Just keep it still and
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Close your eyes gently and relax every part of your body. The main …
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