Edinburgh Ladies 40 ... New to Fitness? This is Exactly Where You Start. Our 90-Day Beginners Challenge is designed for women over 40 who’ve never stepped foot in a gym - or haven’t in years. No experience needed. No pressure. Just a supportive space to build strength, confidence, and energy - one step at a time. You’ll get: ✅ Tailored workouts just for beginners ✅ A friendly, no-judgement community ✅ Support, structure & real results Get a head start on your 2026 goals before the New Year rush!
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