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The Importance of Deloading: Giving Your Mind a Much-Needed Reset 😪 #mentalhealth #selfcare #deload #rest #burnout #explorepage #fitnessinfluencer #BellyFat #WeightLoss #HealthyEating #Fitness #Exercise #phoenixtribefitness #fitnessmotivation #fitatanyage #fitover40 #fitover50 #healthandwellness #bellyfatloss #nutritiontips #nutritioncoaching | Marci Scott
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Deloads work, you just need to know the rules. Rule 1: You need to load before you deload. If you are not lifting heavy enough or working hard enough, you have not earned the need for recovery. In the first 6 to 12 months of training, most lifters do not need a deload. Rule 2: The best deload strategy is not taking an entire week off. Save the full week off for when life forces it on you, such as illness, travel, or unexpected events. Rule 3: The most effective approach is to reduce volume, not
Deloads work, you just need to know the rules. Rule 1: You need t…
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