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1️⃣ 𝗦𝗽𝗲𝗮𝗸𝗶𝗻𝗴 𝗻𝗲𝗴𝗮𝘁𝗶𝘃𝗲𝗹𝘆 𝘁𝗼 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 Your mind believes what it hears most often. When you speak to yourself harshly, your nervous system reacts as if it’s under attack. Practice speaking to yourself the way you would to someone you love — with encouragement and patience. Self-compassion isn’t indulgence. It’s rewiring your brain from criticism to trust. ⸻ 2️⃣ 𝗥𝗲𝗮𝗰𝗵𝗶𝗻𝗴 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝗽𝗵𝗼𝗻𝗲 𝗳𝗶𝗿𝘀𝘁 𝘁𝗵𝗶𝗻𝗴 𝗶𝗻 𝘁𝗵𝗲 𝗺𝗼𝗿𝗻𝗶𝗻𝗴 The way you start
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