A Pole Vaulter’s high bar workout! . High bar work is a great recovery day tool or you can increase the intensity for a full blown workout. So much of high bar work is simply getting your body’s neural connections and movement patterns to work in sync and create a flow of movement. Start with 5 reps per exercise and increase the load or scale down the movements as needed. . #polevault #amilli #baldeagle #workout #fieldandtrack #trainer #coach #highbar #stabhochsprung #preseason #building #brickb
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