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0:52
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BarStarzz
107K views · 2.7K reactions | Front Lever Progressions The...
BarStarzz. . Front Lever Progressions The progressions work by having you train an isometric hold for a couple of seconds. Rest & repeat until you have a total of 60 seconds for a training session. Now once you are able to reach 60 seconds in a single set then you move on to the more advanced progression. The progressions start with tucked ...
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