Why do footballers take ice baths? 😰 | Magic Hands Creations
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Why do footballers take ice baths? 😰 | Magic Hands Creations
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Elite Athletes Development on Instagram: "⚽ Cold Therapy in Football — What’s Really Going On 🧊 Ice baths are a staple recovery method across the game — but their use is often misunderstood. While they can help reduce inflammation, muscle soreness, and perceived fatigue, their timing within the season is crucial. During periods of high training load or competition, the body needs to adapt to the stresses placed upon it. Too much cold exposure can blunt the very adaptations we’re trying to achie
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