8 Best Foam Roller Exercises | Nourish Move Love
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🔹Foam Roller Wall Slide🔹 ✅ Strengthen and stabilize your shoulders with this targeted exercise! ✨How-To: Place a roller between your forearms and the wall, just below shoulder height. With hands facing inward, push into the roller and engage your shoulder blades forward. Maintain pressure against the roller as you slowly roll it up and down the wall. 🌀Targets: Serratus Anterior, Lower & Upper Trapezius 🚑Great For: Winged Scapula, Scapular Dyskinesis, Shoulder Impingement, Upper Cross Syndrom
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🔹Foam Roller Wall Slide🔹 ✅ Strengthen and stabilize your sho…
349 viewsSep 16, 2024
FacebookOPTP
11 Upper Body Foam Rolling Moves | Redefining Strength
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