10 Best Face Pull Alternatives and Variations (2024)
10 Best Face Pull Alternatives and Variations (2024)
Nov 22, 2022
hortonbarbell.com
Pull Up variations and why each one has a place in your training. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💍 Ring Pull-Ups - These are great for the shoulders and allow you the freedom to rotate your palms in the direction that feels like it gives your shoulder and lats the best stretch and contraction ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥷 Commando Pull-Ups - This variation is going to help you build your biceps along with your back. The neutral hand position is ideal for developing the brachialis muscle that helps really fill out the arms. ⠀⠀⠀⠀⠀⠀⠀⠀
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Pull Up variations and why each one has a place in your training. ⠀⠀⠀⠀…
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FacebookMarcus Filly
The face pull is a great exercise for building out your upper back. But the face pull is also great for practicing healthy internal and external rotation for good shoulder health. Danny shows you the face pull variation you need to try in this video! Set Up - Grab rope from top position - Hands in internal rotation - Staggered stance - Pull up and out - Bring knot end of the rope to your upper ears - You should feel everything open up - Use a light weight with control and intent Try at the begin
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The face pull is a great exercise for building out your upper back. But …
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