Here’s a quick tutorial on RDL form explained in more detail! Keep in mind friends, the RDL is more of a back and forth movement, not an up and down movement. I recently found another trick to help get this form down using a foam roller (or something along that shape) so I’ll be posting that hopefully this week! Hope this tutorial helps you on your glute growth goals and gym journey! 💋LR. #rdl #rdls #rdlform #gluteexercises #gluteworkouts #workoutsforwomen #beginnerworkout #buildabooty #gymtips
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Here’s a quick tutorial on RDL form explained in more detail! Keep in …
225.6K viewsJun 6, 2023
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Rochelle Carter | Online Coach on Instagram: "RDLs = Back pain?… It’s probably something that needs tweaking with your form✅ Form is the most IMPORTANT part of weight lifting. Good form over everything and that’s why it’s something i work so closely on with my girls! & if you are feeling RDL’s in your back here are 3 things you may need to tweak: 1️⃣Don’t take the weights too far down - focus on driving your hips back as far as possible and then pausing there. Going down any further just pushes
Rochelle Carter | Online Coach on Instagram: "RDLs = Back pain?… …
6.1K views5 months ago
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Esperanza | Online Coach on Instagram: "B-stance RDL’s is such a great exercise to isolate the glutes for more growth, save this video to practice your form correct to get the most gains out of it🫶🏽 You’ve tried doing it alone. Now try doing it with support, structure, and consistency. Tap the 🔗in my bio to feel like yourself again, more confident and comfortable in your exercise form and let’s gooo! 🍑🔥 #explorepage✨ #fitnesstips #athome"
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Esperanza | Online Coach on Instagram: "B-stance RDL’s is suc…
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Instagramfitwithespey
Esperanza | Online Coach on Instagram: "Save this video to get that RDL form right and get that dump truck! This is why perfect form is a non-negotiable in my online coaching plans🍑 #tips #athome #form #rdls #fitness #gymgirls"
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Esperanza | Online Coach on Instagram: "Save this video to get …
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Instagramfitwithespey
lindsey burt | built by linds on Instagram: "let’s correct some common RDL form mistakes 🤍🤝 these are def a challenge to get down but they are amazing when you do 🤏🏼 even though rdls are a lower body (glute & ham) focused movement, it is important to also make sure your upper body it’s moving properly"
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lindsey burt | built by linds on Instagram: "let’s correct some co…
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Instagramlindseyxburt
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