🚀🪑 Easy Chair Abs Workout You Can Do at Home This easy chair abs workout is perfect for training your core at home with no equipment and low impact. Using simple seated movements, you’ll activate your abs, obliques, and hip flexors while staying joint-friendly. Exercises included: • Sitting Russian Twist • Sitting Side Bend • Seated Marching • Sitting Side Step • Sitting Uppercut • Sitting Side Step Row • Seated Jack • Sitting Jump Rope Knee Tuck Focus on control, steady breathing, and clean r

78K views · 1.1K reactions |  Chair Abs Workout for Flat Belly  Target your entire core with this effective chair workout  No crunches, no equipment — just grab a chair and go!  Lower, Side & Upper Abs  V-line Definition  4 Rounds x 20 Reps Each ⏱ Rest 30–45s between exercises  Save it for later ‍♀️ Tag your workout buddy #chairworkout #absathome #coretraining #flatbellyworkout #fitnessmotivation | DEMIC | Facebook

10K views · 15K reactions | CHAIR ABS WORKOUT! you can these ABS exercises anywhere for killer abs burn. all you need is a chair! | SquatCouple | Facebook