How to Do a Butterfly Sit Ups (and Variations) for a Strong Core
How to Do a Butterfly Sit Ups (and Variations) for a Strong Core
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wikiHowSouad Gharib
CrossFit Training Staff member James Hobart demonstrates the butterfly pull-up. | CrossFit
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3.8K views · 17 reactions | Butterfly Pull-ups are a MUST for CrossFit athletes to be as efficient as possible  Movements like the Kitten Flow, Lat Press, and the Tripedal Shoulder CARs can help you get more comfortable with Butterfly Pull-ups  Give these exercises a go before you do your next set of Butterfly pull-ups and let us know how you like them in the comments below ⬇️ #pullups #pullup #primalmobility #mobility #mobilitymatters #mobilityexercises | Primal Mobility | Facebook
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3.8K views · 17 reactions | Butterfly Pull-ups are a MUST for CrossFit a…
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6.5K views · 34 reactions | Is your Butterfly Pull-Up smooth or out of sync?  Your upper and lower body should move in perfect balance like a pendulum. Too much or too little from either side, and you lose rhythm and power. Control the swing, keep the tension, feel the flow  How smooth are your butterfly reps right now?  #crossfit #butterflypullups #gymnastics #training #wod #fitness #technique #efficiency #crossfitgymnastics | Fabien Trainer | Facebook
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