1.3M views · 12K reactions | EXERCISES THAT SUCK: SHOULDER EDITION Again, this is my opinion! If you are doing any chest based movement, your front deltoid does NOT need more volume, especially if you’re a beginner. As a beginner, you need more mass overall. Don’t focus on specific parts of a certain muscle so much. Continue with presses, lateral raise, and rear flyes for maximum development. | Christian Poulos, MD | Facebook

Want round, well-defined shoulders?So you need to include these 4 exercises in your workout. They activate all portions of the shoulder - front, medial and posterior - to ensure complete and balanced development.If you feel like your shoulders are out of shape and you don't see definition, you are probably wrong in choosing exercises or execution.Want a strategic workout to define not only your shoulders, but your entire body? Click the BIO link and find out how my online consultancy can transfo