Ballerina performs side and front splits with a forward bend in a ballet studio. Dancer stretches and warms up the muscles and ligaments of her legs before dance lessons. Woman trains body flexibility
0:24
Ballerina performs side and front splits with a forward bend in a ball…
Oct 7, 2024
Adobedimetradim
Ballet Leg Extensions: How to Get Higher to the Side
2:38
Ballet Leg Extensions: How to Get Higher to the Side
82K viewsAug 7, 2023
TikToklisamacujaballerina
How To Do Side Splits If You're Not Flexible [Epic Intermediate Workout]
How To Do Side Splits If You're Not Flexible [Epic Intermediate Workout]
142.7K viewsMar 2, 2020
YouTubeUnity Gym
Mastering Splits: Middle, Right, or Left?
Mastering Splits: Middle, Right, or Left?
68.1K views7 months ago
TikTokclaudiadeanworld
Ballet Splits Tutorial for Men: Flexibility & Athletics
Ballet Splits Tutorial for Men: Flexibility & Athletics
228.6K viewsFeb 1, 2023
TikToknickthegarvey
5 MUST DO STRETCHES FOR YOUR FRONT SPLITS | Split stretches for dancers & beginners flexibility
5 MUST DO STRETCHES FOR YOUR FRONT SPLITS | Split stretches fo…
13.9K viewsMay 1, 2020
YouTubeSARA FRAZZETTA
😎😎#fypppppppppppppp #explorepage #flexibility #splits #ballerina @Sunshine🥺💗🧸
😎😎#fypppppppppppppp #explorepage #flexibility #splits #ballerina @Sun…
10K viewsNov 23, 2024
TikToki_mmanuella
1:02
HOW TO DO THE SPLITS / TrainLikeaBallerina
1M viewsMay 2, 2018
YouTubeTrain Like a Ballerina
3:50
Gymnastics How To Do The Splits| Sariah SGG
362.6K viewsJan 22, 2019
YouTubeIncredible Gymnasts!
6:11
What are square splits?
429K viewsFeb 27, 2021
YouTubeElena Shinohara
16:48
MIDDLE SPLITS STRETCHING FOLLOW ALONG / TrainLikeaBalle…
1.2M viewsFeb 12, 2020
YouTubeTrain Like a Ballerina
1:40
Splits Stretches for Rhythmic Gymnastics
129.1K viewsSep 23, 2013
YouTubergstars
4:02
How to learn the splits
180.9K viewsAug 19, 2008
YouTubeAngela Jaleh Karami
2:52
Gymnastics How To Get Your Splits| Carissa SGG
51.5K viewsNov 8, 2018
YouTubeIncredible Gymnasts!
9:35
Splits tutorial: Follow along
7.8K viewsMay 3, 2020
YouTubeCharlotte cheerleader
2:49
How to Do a Split for BEGINNERS!
152.7K viewsSep 3, 2019
YouTubelinaflips
9:39
How to do the splits
268.1K viewsAug 14, 2018
YouTubeLexi Martinez
12:08
How to do the Splits for Beginners
4.6K viewsJul 8, 2021
YouTubeJust Claire
14:38
Mechanics Of A Side Split
1.8M viewsNov 5, 2020
YouTubematthewismith
10:51
6 Exercises to Help You Get the Middle Split
1.2M viewsMay 19, 2020
YouTubeMovement for Climbers
14:35
Middle Splits - Flexibility Tutorial #3
11.2K viewsOct 20, 2018
YouTubeJulie Frota Splits Project
7:14
How to do the splits + EFFECTIVE tips
4M viewsMay 1, 2016
YouTubeAlivia D'Andrea
6:23
How to do the Splits for Beginners!
334K viewsAug 9, 2012
YouTubeShalini
7:30
How to do the Middle Splits
4.3M viewsJan 6, 2018
YouTubeAnna McNulty
10:09
How to do SPLITS - If You’re NOT FLEXIBLE!
2.8M viewsSep 12, 2017
YouTubeErica Lin
0:35
Splits and oversplits contortion strength training
96K viewsOct 14, 2020
YouTubeViral Kings
2:46
How to do the splits for beginners (Easy to Learn) - Gymnastics & Da…
1M viewsSep 10, 2015
YouTubeRG Selena
22:30
Full Body Flexibility Routine (20 Minute Follow Along)
1.1M viewsJul 18, 2017
YouTubeKathryn Morgan
4:22
Over Splits and Flexibility Training for Dance and Gymnastics
149.6K viewsMar 11, 2012
YouTubeFit For A Feast
21:03
GET INTO THE SIDE SPLITS, fast! / TrainLikeaBallerina
388.2K viewsAug 15, 2019
YouTubeTrain Like a Ballerina
See more videos
Static thumbnail place holder