How to Improve Overhead Mobility
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Yasmin EL-Bir | 🖐️ up if you jump straight into a WOD without mobility 🤚 up you jump straight into muscle ups too? 😬 Here Ysabelle is learning to do... | Instagram
2:16
Yasmin EL-Bir | 🖐️ up if you jump straight into a WOD without mobili…
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Instagramyasmin_teambadass
Yasmin EL-Bir on Instagram: "Stop wasting time swinging your leg around. If you have been doing the same thing for years and you are still stuck at the same weight, don’t you think it’s time to try something new? Mobility is no use if you have no strength in those positions so start preparing for that right now 👀 Can’t do a clean overhead squat yet? Prioritise loaded mobility movements (and I make 2 flows every single week to help you) and you will be able to do a clean grip overhead squat in 8
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Yasmin EL-Bir on Instagram: "Stop wasting time swinging your leg ar…
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