This or That?? | What's better for your training? 🤔 | Baseball & Softball Q&A A new “This or That?” training video where I get asked rapid-fire questions about the best choices for baseball and softball development. We cover factual comparisons across: 🥗 Nutrition choices (fueling, recovery foods) ⚾️ Hitting decisions (training structure, practice priorities) 📈 Recruiting factors (what actually matters, what doesn’t) 💪 Strength & performance (mobility, lifting, recovery work) 🎯 Overall play
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How We Build Velocity | BB Sports Pitching & Throwing Training At BB Sports, we help athletes train for real results. Here’s a look at one of our clients working through his velo session — designed to build throwing speed, arm strength, and overall explosiveness. Velocity training isn’t about throwing harder without purpose. It’s about: ⚡ Teaching proper mechanics ⚡ Strengthening the arm safely ⚡ Using technology and drills to measure progress ⚡ Building confidence on the mound and in the field
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In early…out late!! Time in the zone Such an important fact that all major league hitters understand The ability to hit the ball deep in our swing when late The ability to hit the ball way out front when early Great pitchers mess with hitters timing One thing that allows us to adjust to this when they do is the time our barrel is on plane and in the zone Make sure to work on this young bucks | BB Sports Training
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