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Adaeze Nwoha, MD | ADA Well Med on Instagram: "Are you fasting or skipping meals, that is the question. I am here to help you figure this out. The truth is, fasting is a great modality when used the right way - but too often we are misusing it to our harm and leaving the benefits on the table. Here are some instances would say, fasting is not right and you may need to rethink because you are actually skipping meals. Want more tips? Well go on ahead and slide into that book, you know where to fin
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