Beginner/Intermediate Total Body workout - 45 minutes
47:42
YouTubeBody Project
Beginner/Intermediate Total Body workout - 45 minutes
https://teambodyproject.com Transform your body in just 10 weeks and take part in the entire Body Project system. ALL the workouts and much more! This workout is intermediate but features adaptations for beginners and can be increased in intensity for advanced exercisers. This is the most effective way to exercise from home.
2.6M viewsJul 21, 2014
Body Project HIIT
Complete HIIT | Team Body Project
Complete HIIT | Team Body Project
teambodyproject.com
Nov 12, 2022
14K views · 781 reactions | **New Workout Alert** Fusion HIIT is here and it’s a real beauty. A blend of Pilates and HIIT training it provides an outstanding session for your WHOLE body. You can do the full workout standing - and for those of you that want to there are some final and optional mat-based sets. Alex has come up with something really fresh with this session so we hope you enjoy it!  | Body Project | Facebook
0:16
14K views · 781 reactions | **New Workout Alert** Fusion HIIT is here and it’s a real beauty. A blend of Pilates and HIIT training it provides an outstanding session for your WHOLE body. You can do the full workout standing - and for those of you that want to there are some final and optional mat-based sets. Alex has come up with something really fresh with this session so we hope you enjoy it!  | Body Project | Facebook
FacebookBody Project
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Lets try! this Quarantine Exercise #14: 45 Minutes Challenge [45 mins cardio workout]
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