The Magic of the Gilbert Erector Set
The Magic of the Gilbert Erector Set
Mar 22, 2017
nutsvolts.com
PSS Pilates Studio on Instagram: "Swan dive Dansçı- Milanaz Kalaycı —————- • Başlıca: Erector spinae (omurga ekstansörleri) • Yardımcı: Gluteus maximus, hamstringler, posterior omuz kuşağı • Stabilizasyon: Core (transversus abdominis), skapular stabilizatörler Amaç • Omurga ekstansiyonunu güçlendirmek • Göğüs–omuz açıklığını artırmak • Core kontrolüyle akıcılık ve koordinasyon kazanmak Uygulama ipuçları • Boyun uzun, bel sıkışmıyor • Kaburgalar öne fırlamadan, core aktif • Hareket küçük ve kontr
1:19
PSS Pilates Studio on Instagram: "Swan dive Dansçı- Milanaz Kalay…
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